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 I'm Out Of It

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oneshot 1

oneshot 1

Number of posts : 567
Age : 65
Location : Missouri
Registration date : 2012-04-23

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PostSubject: Re: I'm Out Of It   I'm Out Of It - Page 2 EmptyJanuary 10th 2018, 9:18 pm

Ok I have never had Candy, Soda, Sugar or Salt and was working out Hard with Stepper and Weights and Swimming for 3 years. Never got below 255. Since I quit weights I have put on more weight but I don't get on the scales.

I can't eat Greens or have Alcohol. Suppose to not have Coffee or Peppers but still have some not much as I use to.

oneshot
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OldMtnMan

OldMtnMan

Male Number of posts : 10256
Age : 76
Location : Buena Vista, Colorado
Registration date : 2010-09-23

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PostSubject: Re: I'm Out Of It   I'm Out Of It - Page 2 EmptyJanuary 11th 2018, 7:46 am

It takes more than cutting out sweets and other foods to lose weight. It's how much you eat that counts. You need so many calories to maintain your weight. If you eat that amount you won't lose weight. Eat more and you gain weight. Eat less and you lose weight. It doesn't matter if you're working out or not.

Food is fuel for the body. Burn more fuel than you need and you lose weight.

_________________
Pete

I'm addicted to black powder.
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oneshot 1

oneshot 1

Number of posts : 567
Age : 65
Location : Missouri
Registration date : 2012-04-23

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PostSubject: Re: I'm Out Of It   I'm Out Of It - Page 2 EmptyJanuary 11th 2018, 12:58 pm

Bear Claw wrote:
It takes more than cutting out sweets and other foods to lose weight. It's how much you eat that counts. You need so many calories to maintain your weight. If you eat that amount you won't lose weight. Eat more and you gain weight. Eat less and you lose weight. It doesn't matter if you're working out or not.

Food is fuel for the body. Burn more fuel than you need and you lose weight.

Oh I didn't add I was counting calories and was way under what I needed to maintain my weight. Was weighing everything ate and feeding it into computer. Trainer said don't worry about it. Now my Doctor says don't worry about it.

My cholesterol, heart rate and blood pressure are all very good. My Doctor and Trainer both are saying just be active as I can which I am.

 


oneshot
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OldMtnMan

OldMtnMan

Male Number of posts : 10256
Age : 76
Location : Buena Vista, Colorado
Registration date : 2010-09-23

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PostSubject: Re: I'm Out Of It   I'm Out Of It - Page 2 EmptyJanuary 11th 2018, 1:47 pm

When I was younger I ran a gym that was like a Golds gym. I trained a lot of people. Men and women.

I would have got the weight off of you or you would have died trying.   Very Happy

_________________
Pete

I'm addicted to black powder.
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oneshot 1

oneshot 1

Number of posts : 567
Age : 65
Location : Missouri
Registration date : 2012-04-23

I'm Out Of It - Page 2 Empty
PostSubject: Re: I'm Out Of It   I'm Out Of It - Page 2 EmptyJanuary 11th 2018, 2:56 pm

Bear Claw wrote:
When I was younger I ran a gym that was like a Golds gym. I trained a lot of people. Men and women.

I would have got the weight off of you or you would have died trying.   Very Happy


Well I was doing one hour cardio and one hour weights. Eating 1,000 less calories a day than what I needed to maintain my weight. As matter fact I was told I wasn't eating enough. Gained Muscle.

Before I started the Gym I lost weight but was just doing Cardio.

It don't matter now. New Ball Game. Do 7 hours Cardio a week, can't do Weights. Dealing with my Trainer and Doctor and they are happy.

oneshot
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oneshot 1

oneshot 1

Number of posts : 567
Age : 65
Location : Missouri
Registration date : 2012-04-23

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PostSubject: Re: I'm Out Of It   I'm Out Of It - Page 2 EmptyJanuary 12th 2018, 11:21 am

Ok I forgot to add because of my health I can not eat anything but Carbohydrates and Proteins , no milk. And I can't exercise my Stomach because of a Hernia.

oneshot
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