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 Will Exercise Help

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Hanshi

Hanshi

Male Number of posts : 322
Age : 72
Location : Maine
Registration date : 2015-01-21

Will Exercise Help - Page 3 Empty
PostSubject: Re: Will Exercise Help   Will Exercise Help - Page 3 EmptyMay 30th 2018, 4:27 pm

@oneshot 1 wrote:
Well went ahead and worked out today. Hurt bad but did ok.

oneshot




The spirit is willing, but the flesh is weak.  :tup2
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Rick N Bama

Rick N Bama

Male Number of posts : 95
Age : 71
Location : North Alabama smack dab in the heart of Tornado Alley!
Registration date : 2017-11-23

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PostSubject: Re: Will Exercise Help   Will Exercise Help - Page 3 EmptyJune 3rd 2018, 9:41 am

@oneshot 1 wrote:
Well went ahead and worked out today. Hurt bad but did ok.

oneshot
If I lay out for a week or so it's like starting over.  I had to stay away from the gym for almost a year due to a back injury and dang it was tough starting back.  Stick with it and things will get a little easier as the days go by.  I normally go 3 days a week and do not go 2 days in a row.  I use the weight machines, but I never go over 40 lbs on them.  Lighter weights building up the reps are what we older fellows need instead of trying to looking like Arnold.  It keeps seldom used muscles toned, it will also make us look good in the Casket cheers :Hide
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Buck Conner
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Buck Conner

Male Number of posts : 3355
Age : 79
Location : UT
Registration date : 2015-10-20

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PostSubject: Re: Will Exercise Help   Will Exercise Help - Page 3 EmptyJune 3rd 2018, 10:00 am

Boy, that relieves my mind, thanks Rick for reminding me. Casket  study

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Rick N Bama

Rick N Bama

Male Number of posts : 95
Age : 71
Location : North Alabama smack dab in the heart of Tornado Alley!
Registration date : 2017-11-23

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PostSubject: Re: Will Exercise Help   Will Exercise Help - Page 3 EmptyJune 3rd 2018, 10:12 am

@Buck Conner wrote:
Boy, that relieves my mind, thanks Rick for reminding me. Casket  study

That's what we old guys at the gym say keeps us going there, that & the pretty young ladies that are also present crazy thread photos
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Will Exercise Help
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